This weekend we needed to go shopping. Sunday there wasn't much here to eat, and there wasn't anything to make a green shake. I didn't feel that great anyway on Sunday so I didn't go grocery shopping. I ate a few pieces of Ezekiel toast and EVOO. Then I went to work. I didn' pack a salad, I didn't bring any food. At the end of my night I had a romaine salad, EVOO, and some Parmesan Cheese. That was my first mistake! Adding dairy to my diet, a month after I decided to go vegan didn't sit too well. When I got home, I was still hungry so I picked on more stuff in my fridge... cheese. I ate peanut butter. I woke up yesterday kind of feeling like I had a food hangover.
Yesterday was a great day. We went to West Palm Beach to see a live demo and lecture from Ani Phyo. She's a RAW Foodist and she wrote a few books. I had my book signed by her, and enjoyed talking with her. You should check out her books. She has great energy and a great soul. She did a demo on Tomato Soup with Tarragon. It was tasty. After the lecture, and some food from The Soma Center, we went grocery shopping. I was really in the mood for something sweet, and picked on Raw treats the whole time we shopped. I was going to make the Tomato Soup for dinner, but when we got home we decided to make Amy's Organic Pizza. I had hundreds of dollars worth of HEALTHY groceries, but I was already on roll, why not? I also picked on our Raw Cheese for the rest of the night. All I did was lay on the couch and watch TV. I was tired. It was just one of those nights. Today I woke up an hour later than usual, and without all the energy that I've been experiencing the past month. I guess I did an experiment on myself, not on purpose, but since my diet has not been up to par the past two days I did learn a few things.
I learned that the cleaner, better and raw-er that I eat, the better I feel...the more energy I have. Cooked foods weigh me down, hurt my stomach, and make me sleep longer. They suck my energy. I still feel groggy. My stomach still hurts. It's like night and day, the way I feel. I can't believe I feel this way, which makes me want to tell people to eat RAW so they can feel the way I was so lucky to discover... the way with all the energy and clarity. It's like I discovered a whole new way to live, and since I didn't live up to my par the past few days I can clearly feel the difference. I hope that you will try Raw for a month. It really is life changing, and the way you feel, your attitude, everything is different and better.
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